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Athlete Date Sort Location Workout Name Description Results
Ryan Ivison 03/12/2020 None Power Clean, Push Press AMRAP Strength:

3 Back Squats (70% 1 RM )
5 Rounds
Rest 3 mins

WOD
AMRAP 10:

10 Power Clean (60/40)
7 Push Press
 4 rounds 6 reps
Workout Scaled
Ryan Ivison 03/11/2020 None Rowing Helen "Rowing Helen"
Workout Description
3 rounds for time of:
Row, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups		 8m 58s
Workout Scaled
Ryan Ivison 03/05/2020 None Death by Thrusters WOD:
"Death by Thrusters"

Rx(40/30kg)
Complete 1 thruster on the first minute, 2 thrusters on the 2nd minute, 3 on the third and so on until you cannot complete the number of reps within the one minute time frame.
 9 rounds 6 reps
Performed as RX
Ryan Ivison 03/04/2020 None Clean and Jerk Triplet For time
At 0:00
30 Clean and Jerks 60/40kg
At 10:00
20 Clean and Jerks 70/50kg
At 20:00
10 Clean and Jerks 80/55kg		 22m 46s
Workout Scaled
Ryan Ivison 02/24/2020 None 30 Man Makers For time:

30 Man Makers 15/10kg

The Man Maker is done with a dumbbell in each hand. Squat and place the dumbbells on the floor. Kick out to a push-up position. Do a push-up, then a left arm row with the dumbbell. Then do a push-up and a right arm row. Kick back into a squat position and then do a dumbbell squat clean into a thruster.		 6m 12s
Workout Scaled
Ryan Ivison 08/10/2017 None Cluster Grace Cluster Grace

For Time, complete:
30 x Clusters (Squat Clean Thruster) 60/42.5kg		 5m 00s
Workout Scaled
Ryan Ivison 08/02/2017 None Getting Back into it. 4 rounds for time
500m Row
21 Kettlebell swings 24kg
15 Goblet Squats 24kg		 16m 16s
Performed as RX
Ryan Ivison 02/02/2016 None Air Force Air Force

20 Thruster (42/ 25kg)
20 Sumo Deadlift High Pull
20 Push Press
20 Overhead Squat
20 Front Squat

4 Burpee OTM

For time.
 12m 45s
Performed as RX
Ryan Ivison 01/21/2016 None CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
75kg Squat clean
75kg Jerk		 17 rounds 0 reps
Workout Scaled
Ryan Ivison 01/19/2016 None 160101 L-Pullups, ring dips 5 rounds for time of:
20 L pull-ups
16 ring dips		 15m 25s
Workout Scaled
Ryan Ivison 01/12/2016 None 151115 Push Press Push press 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads)
 405 kgs
Performed as RX
Ryan Ivison 01/11/2016 None 160105 - Deadlifts and Cleans Establish your 1 RM deadlift

Then, with a barbell loaded to 50 percent of your max deadlift:

15 cleans for time
12 cleans for time
9 cleans for time

Rest as needed between each set.		 142.5 kgs
Performed as RX
Ryan Ivison 01/05/2016 None 3RM Thrusters Skills:
Power Cleans
Squat Cleans

WOD:

Thrusters
3-3-3-3-3-3-3		 72.5 kgs
Performed as RX
Ryan Ivison 12/03/2015 None Kettlebell Swing, DB Snatch Couplet Strength:
EMOM 2min 6rds
3 Power Cleans (Heavy)

WOD:
5 rounds for time
10 Kettle Bell Swings 24/26kg
20 DB Snatches 20/15kg (Alternating 10 Each)
 8m 49s
Performed as RX
Ryan Ivison 12/02/2015 None CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 43 / 30 kg.
Burpees		 19m 27s
Performed as RX
Ryan Ivison 12/01/2015 None 30 Bar Muscle ups 30 Bar Muscle Ups for time 5m 45s
Performed as RX
Ryan Ivison 11/25/2015 None 4x200m Swim 4 rounds, each for time of:
200m swim

Rest as needed between efforts.

Score total time:		 12m 47s
Performed as RX
Ryan Ivison 11/24/2015 None Wittman Seven rounds for time of:
(24/16kg) Kettlebell swing, 15 reps
(43/30kg) Power clean, 15 reps
15 Box jumps, 24/12" box		 24m 22s
Performed as RX
Ryan Ivison 11/23/2015 None Grace For time:
30x Clean and Jerk (60/40kg)		 6m 09s
Performed as RX
Ryan Ivison 11/23/2015 None Grace + HR Pushups and Squats For time
30 Clean & Jerks 60/40kg
60 HR push Ups
90 Air Squats

* Break up reps however you like		 12m 44s
Performed as RX
Ryan Ivison 11/19/2015 None 151115 Push Press Push press 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads)
 395 kgs
Performed as RX
Ryan Ivison 11/18/2015 None Goblin It Up WOD
Goblin It Up

3 Rounds

21 Kettlebell Swing (24/16kg)
15 Goblin/goblet Squat *
9 Burpees

* This exercise was created by German Supercoach Dennis Hoop. Its like a goblet squat.		 6m 15s
Performed as RX
Ryan Ivison 11/12/2015 None Girl Power Girl Power

AMRAP 5
3 Power Clean (60/40)
3 Front Squat
3 Jerk
6 Burpee

Rest 1 min

AMRAP 5
2 Power Clean (70/45)
2 Front Squat
2 Jerk
8 Burpee

Rest 1 min

AMRAP 5
1 Power Clean (80/50)
1 Front Squat
1 Jerk
10 Burpee		 170 reps
Workout Scaled
Ryan Ivison 11/11/2015 None Evil Twin Evil Twin

15-10-5 reps of
Deadlift (100/70)
Kettlebell Swing (32/24)

Rest 1 minute then

5-10-15 reps of
Deadlift
KBS

For time.
 10m 25s
Workout Scaled
Ryan Ivison 11/09/2015 None 151103 Power Clean, Thruster Triplet. 151103

7 rounds for time of:

7 power cleans, 42.5/30kg
7 thrusters, 42.5/30kg
7 bar-facing burpees		 15m 05s
Performed as RX
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